This is not your typical boring diet book; in fact it is not a diet book at all. A no-hold barred wakeup health plan for clients who want to live a healthy life and lose weight.

An enter-active work book that get people to start thinking more about their involvement in their health. Don’t Just sit around and listen to Hype on TV, the radio, magazines, newspapers, and gossip, to find out what you need to know, in order to maintain your health and stay fit.

A scientifically based health plan, that will not only help you lose weight, but will improve your health. With good health you can prevent serious medical problems, such as cardiac disease, stroke, diabetes, obesity, osteoarthritis, and digestive disorders, to name a few.

In helping you with your quest, you will find examples of hype seen on TV and ideas on how to analyze if the hype is sound advice or nothing more than smoke to get your money. Weight loss blockers are looked at and suggestions are given to counteract the blockers. Then there are mind provoking ideas to get you to start thinking about some of the issues that affect your weight.

Some nutritional facts are offered to get your mind motivated and crave more knowledge to improve your health. The libraries are full of books which can help educate you. Don’t go by what people say.

The nuts and bolts of the book begin with a personal commitment sheet that will help you to stay on track with this program.  There are  daily exercise charts, sample calorie menus, sample calorie menu work sheets, food guide for all food groups, suggested low calorie snacks, suggested exercises that will help you lose, guide to restaurant dinning, good fat vs. bad fat sheet, percent of fat calories found in food and tips for keeping exercise fun. Make copies of the daily charts to use as your food and exercise journal.

Teresa Bazemore is a BSN REGISTER NURSE who loves to help people to get healthy. She advices and encourages clients (with their entire family) on how to eat healthy without going on a diet.

Before becoming a Register Nurse, Teresa studied health related topics for the past thirty five years. She spent countless hours researching diets, nutrition, and exercise programs. After her research, she can now offer, “Don’t Believe the Hype.”

Teresa established a health program for clients, who are interested in helping themselves (and their families) to become healthy and lose unwanted weight. She makes herself available to set up health plans for groups thru churches, schools, private clubs, and the internet. Whenever there is someone in need she is willing to help.

Teresa specializes in solving bad eating habits that keep people from loosing the desired weight they long for. She guides the client on what to buy, what to eat, how much to eat and how to exercise to get unwanted weight off.

Teresa believes that health is much more important than just loosing weight, inches and dress/pant sizes.  She believes everybody can become the size they would like to be, if they just knew how.

As a nurse, Teresa has seen too many people die in hospitals due to food related illnesses.  She believes if she can help you to become more involved in your health instead of being an uninformed consumer, lives can be saved.

Teresa’s goal in writing, “Don’t Believe the Hype”, is to try to get people to become more educated about their health. She would like people to stop believing everything they see on TV, read in magazines, or listen to on the radio. People also need to ask more questions when going to the Doctor’s office. 

Teresa believes she has fulfilled her calling and can be proud to be in the health care system as a Register Nurse, if she can help clients transform their lives into healthy people (one by one).