Finally, a healthy way ot eating that will work for you. This common sense approach to eating encourages eating smaller portions MOST of the time, healthy choices ALWAYS, and fitness EVERYDAY. This easy to read book will give you ideas to become healthy, in shape, and happy. With this plan you do not need to starve yourself, deny yourself foods that you love, or get bored with eating. Whether you are trying to lose weight or maintain your weight, this sensible plan is one you can sustain for the rest of your life. By concentrating on eating healthy rather than dieting, combined with a 30 minute walk everyday, you will notice the rewards immediately. Carry this book with you for a quick, easy guide. You WILL be successful.
Jane Haase was prompted to write this book because of her passion for being healthy and staying in shape. In the process of walking her grand-dog Vegas, the ideas that she has gathered over the past 30 years came to her and she hopes to pass these helpful hints on to others. She is a first-time author and the mother of two daughters age 17 and 21. "If I only knew then what I know now". Her reason for writing the book is to pass this healthy message on to her daughters as well as to others so they can start NOW to improve their lives!