We are all told by our physicians and health care professionals that we should eat more foods like kale, carrots, beets, etc. We are challenged with wanting to live a long healthy life while eating any and everything that we want. We tend to want to stick with our unhealthy foods that taste good and turn up our noses at the healthy foods because we consider them to be boring and tasteless. This book will give you a new perspective on how we all can enjoy healthy foods. It also contains extensive nutritional information as a guide to better health. Greta Andrews has created many varieties of ways to prepare healthy foods that are delicious and exciting!
GRETA ANDREWS has written this book to help individuals who are health conscience be better prepared to have more practical and tasty choices in their personal menus. She has shared some of her recipes, cooking methods and nutritional tips at various medical and health care facilities. After many requests for more information, she has put this book together to be able to share this information and to make it more readily available to all.