Would you like to be healthier? Are you looking for quick and easy recipes that are also healthy? Are you tired of cooking the same old meals, week after week? Would you like to be a gourmet chef, but think it’s too difficult? Are you wondering what to do with some of the interesting or exotic foods you’ve seen at your local organic market? Are you trying to avoid pesticides, and other poisonous and artificial ingredients, in your food? Well, if your answer to any or all of these questions is yes, then this book, ORGANIC COOKING: Eating Well, is for you! You’re probably either already a part of the three percent of our country’s citizens who regularly consume organic foods, or you’re about to become part of the organic revolution—as this is the most rapidly growing segment of our food-eating population. Many of you are in a transitional phase, and this book will lead you in the right direction on the path to truly eating well.
“Eating well” is, of course, eating healthy, and no way of eating can really be healthy unless it is based on the finest organic ingredients. This book is more than an ordinary cookbook—it’s actually a longevity and healthy lifestyle guide. The original, organic gourmet recipes it contains are designed to produce wellness, which goes hand in hand with longevity. Many of today’s chronic and acute illnesses can be prevented, and even reversed, through the proper food choices and cooking methods—and that includes organic cooking and eating.
This book contains 300 gourmet recipes, which are complete, organic meal plans—from breakfast specials to super seafood suppers, from fabulous lunches to vegetarian delights, from amazing drinks to delectable desserts. The organic ingredients used in the recipes were all chosen for their health value, and they have been combined in creative ways to produce incredibly delicious, nutritionally well-balanced, gourmet meals, yet which are very simple to prepare. If you can cut with a knife (to prepare some of the ingredients), then you’ll be able to make these dishes—they’re that simple!
The main ingredient in this book is health, --and we’re here to show you how simple it is for all of us to come together in greater health and wellness. We invite you to join together with us, and learn our holistic approach of Organic Cooking. From eating by the season, to knowing your spices, we’ll introduce you to this simple, most effective way to rejuvenate and transform yourself into a natural picture of pure health. You will get an overall understanding of how simple, safe, and satisfying it is to follow the ways of organic cooking, and to become a model of health at whatever age you are--because “you are what you eat!” We present a simple, sensible, and flexible plan for you to follow for a year, to get you started. Everything you need is right here, from easy-to-follow directions, to an organic source guide. We include serving suggestions, as well as nutritional and health information about many of the foods included in our recipes.