MY YOGA ROUTINE is a complete yoga workout in the Kripalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced.  Also, the book is appropriate for use as a beginning yoga instructor’s manual.  The instructions are easy to understand and clearly illustrated.  Special attention is paid to explaining safety precautions.

In each section, there is a THINGS TO REMEMBER page.  Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually.  In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine.

The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, ‘safe and sound’ exercise program.

Gurujei is a book about Karma and the discovery of the Soul. People fail to realize that the human body contains a spec of light that originates form God or the Universal Soul. As human beings living in this modern world, we are faced with countless worldly challenges and issues, many of which have no solutions. Many times we fail to realize that we have a soul and that our soul needs sustenance too.  After traveling to more than twenty countries and attending various meditative schools as well as having meetings with highly advanced spiritual teachers, the concept of this book was developed.

Gurujei basically means is a learned teacher or Zafar Mithavayani who has developed a work book through his eleven years of meditation experience. This book allows one to self examine his or her soul through the utilization of various mantras, reciting these mantras on rosary beads, using breathing techniques as well as concentrating or meditating in a dark room in order to connect with the universal soul.

Gurujei utilizes Mantras from the Sufi Tradition of Jalaluddin Rumi. In addition, this book refers to Mantras from Hinduism, Buddhism, and Western Religions like Judaism, Christianity, and Islam. Gurujei is about the continuity and the progress of the soul through time and its connection with God or the Universal Soul. This book also allows one to understand the birth of the soul and where one is headed in ones spiritual voyage.

Once this spiritual union is attained, one can succeed in this world without living with an ego, anger, lust, hate, or being stingy, thus leading a life of truth, patience, purity, humility, and peace.

The Vegan Muse and Friends was created by a yoga instructor, fearless vegan cook, and mother of two beautiful souls. This book was for people who love preparing healthy, non- processed plant-based foods, and for those who take comfort in and are inspired by an enlightened lifestyle of yoga, positive life mantras, vegan foods, and cleansing juice concoctions. However, this book does not have to be specifically for vegans or yogis. Maybe there’s an interest in eliminating some of the meat and dairy in your diet, or you would like to explore a more compassionate lifestyle. Either way, the vibrantly rich and swoon-worthy recipes included in this book are sure o be fully satisfying for the mind, body, and soul.

Have a most auspicious moment with the charmed and chocolaty Tuatha de Dannan Brownies made with decadent brown rice syrup. You will find recipes, such as the Boho Soup & Dumplings made with a delicate bean base and vibrant mix of vegetables, herbs, and spices resulting in a taste that is otherworldly!

These charmed, soulful, and evocative dishes are just the beginning. The Vegan Muse was created to help you balance life with healthier versions of vegan foods and a yoga practice. This book encourages you to find peace and overall balance in your lifestyle choices, to find inspiration, and then be the inspiration!

Enlighten yourself with the compassionate words of wisdom by well-know activists/world changers from the vegan and yogic societies as they offer their intuitive information. Don’t wait a minute longer to awaken your mind and heart to this community of compassionate souls. You will know when the time has come to modify your diet, when compassion and a desire for balance becomes essential ingredients.

You will find inspiration and enlightenment a la carte from yoginis, yogis, vegans, raw foodies, juice enthusiasts, and herbal aficionados from all around the world who offer their favorite recipes and lifestyle culture.

Cheers to your voracious vegan appetites and your conscious awakenings!

“The Vegan Muse and Friends is a unique guide for anyone interested in making healthier lifestyle changes. Charlie and friends offer a fun and inspirational way to incorporate healthy vegan recipes, yoga and other healthy choices through personal stories, photos and recipes. It’s a great way for anyone thinking of making a change to do it in a positive and encouraging way.”
—Jordan S. Rubin-Founder and CEO, Garden of Life

Gurujei is a book about Karma and the discovery of the Soul. People fail to realize that the human body contains a spec of light that originates form God or the Universal Soul. As human beings living in this modern world, we are faced with countless worldly challenges and issues, many of which have no solutions. Many times we fail to realize that we have a soul and that our soul needs sustenance too.  After traveling to more than twenty countries and attending various meditative schools as well as having meetings with highly advanced spiritual teachers, the concept of this book was developed.

Gurujei basically means is a learned teacher or Zafar Mithavayani who has developed a work book through his eleven years of meditation experience. This book allows one to self examine his or her soul through the utilization of various mantras, reciting these mantras on rosary beads, using breathing techniques as well as concentrating or meditating in a dark room in order to connect with the universal soul.

Gurujei utilizes Mantras from the Sufi Tradition of Jalaluddin Rumi. In addition, this book refers to Mantras from Hinduism, Buddhism, and Western Religions like Judaism, Christianity, and Islam. Gurujei is about the continuity and the progress of the soul through time and its connection with God or the Universal Soul. This book also allows one to understand the birth of the soul and where one is headed in ones spiritual voyage.

Once this spiritual union is attained, one can succeed in this world without living with an ego, anger, lust, hate, or being stingy, thus leading a life of truth, patience, purity, humility, and peace.

MY YOGA ROUTINE is a complete yoga workout in the Kripalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced.  Also, the book is appropriate for use as a beginning yoga instructor’s manual.  The instructions are easy to understand and clearly illustrated.  Special attention is paid to explaining safety precautions.

In each section, there is a THINGS TO REMEMBER page.  Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually.  In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine.

The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, ‘safe and sound’ exercise program.

Summarium de 'Yoga is a mantra'

We as a modern Society with all the high material and technological achievements are aware of being as if in the Arca Noae. According to the prominant Western Philosophies this temporality of human beings achieved in the form of Physiological, social, cultural, material and religious gives us a sense of our self esteem.

A philosophical thought propounded in 'Yoga is a mantra' based on experience and the metaphysical knowledge discovers the matrix of human Existence, Consciousness and its Conditioning. Methodology used for its deconditioning makes this philosophical thought dissimilis not only to achieve awareness for a healthy life but also makes us compassionate towards each other and above all makes us intellegere in our hearts the presence of the Lord/Dominus the creator of all the existence.

A Yogin after attempting the way of yoga and its practices; asanas, pranayama, meditation and insuper the practices of Kashmiri yoga i.e. awakening of Kundalini which deals with the Consciousness 'Shiva' -as a man and 'Shakti' -as an embrio of a beautiful woman. Their cognitio sanctified in the midway between the 'Muladhara chakra' and the 'Sahasrara chakra' is an austerus technique no doubt but only justified by a Brahmin. It is a union different than achieved by the practices of Astanga yoga with the Infinitus.

The ascetic technique of Kashmiri yoga is a process of transformation of the human body into a cosmic body in which the energy chakras and the veins play a consderable role profecto it can be experienced though difficult. This is the semita leading to extremus libertas.

Summarium de 'Yoga is a mantra'

We as a modern Society with all the high material and technological achievements are aware of being as if in the Arca Noae. According to the prominant Western Philosophies this temporality of human beings achieved in the form of Physiological, social, cultural, material and religious gives us a sense of our self esteem.

A philosophical thought propounded in 'Yoga is a mantra' based on experience and the metaphysical knowledge discovers the matrix of human Existence, Consciousness and its Conditioning. Methodology used for its deconditioning makes this philosophical thought dissimilis not only to achieve awareness for a healthy life but also makes us compassionate towards each other and above all makes us intellegere in our hearts the presence of the Lord/Dominus the creator of all the existence.

A Yogin after attempting the way of yoga and its practices; asanas, pranayama, meditation and insuper the practices of Kashmiri yoga i.e. awakening of Kundalini which deals with the Consciousness 'Shiva' -as a man and 'Shakti' -as an embrio of a beautiful woman. Their cognitio sanctified in the midway between the 'Muladhara chakra' and the 'Sahasrara chakra' is an austerus technique no doubt but only justified by a Brahmin. It is a union different than achieved by the practices of Astanga yoga with the Infinitus.

The ascetic technique of Kashmiri yoga is a process of transformation of the human body into a cosmic body in which the energy chakras and the veins play a consderable role profecto it can be experienced though difficult. This is the semita leading to extremus libertas.