‘The Secrets to Permanent Weight Loss’ Is the first publication of its kind on the subjects of our deceptive diet industry, your specific challenges in weight management, and how to make your next diet your final diet for life.  It serves a two-fold purpose in educating the reader.  First, it exposes most of the diet industry as the financial predator that it is in our country by outlining in detail how you and I are misled by false information, exaggerated promises, and only ‘partial truths’ about what it takes to lose weight and keep it off.  In this time of ‘national crisis’ where most Americans are overweight and levels of obesity on the rise, you will learn why, with all the science and nutritional breakthroughs in recent years, most diets, including your last one, failed to give you the desired results.  You will discover just how much information is left out and how insulting (to you) weight loss advertisements truly are.   Second, it provides you with a roadmap for success in weight management that is as detailed and personalized as it can be without personal consultation.  It forces you to extract, from your own mind, the true passions that distract you from food, exposes your faulty thinking that has influenced your past and present, and offers a solution to all the challenges that you face in losing and controlling your weight.  On the plus side, you will come away with an understanding that you can and will be successful, even with all your faults and lapses in will power.  You will learn that nutrition (food selection) and exercise are truly minor issues in the grand scheme of your life and daily management of your impulses.  You will come away with a new, enlightened understanding of your own nature.  Finally, you will understand how and why the guidelines of weight management will work for you, and you will be offered real solutions.  In your case, nothing will be left out of the equation, leaving you no choice but to succeed.    

¿Ha soñado con un programa donde puede comer todo lo que se le antoja en la cantidad que desee para bajar de peso y medidas?

Este programa de ensueño ya es suyo. Descúbralo en mi libro LAS DIETAS ENGORDAN COMER ADELGAZA.

Aprenda como se prepara un menú nutritivo, saludable, sencillo y vasto además de agregar LO QUE DESEE de cualquier antojo. No solo perderá peso y medidas, además obtendrá una figura más estética ya que existe una pérdida mínima o nula de masa muscular.

Este libro revolucionario demuestra que no se necesitan restringir calorías ni reducir o eliminar algún alimento para perder esa grasa latosa de la cintura. Existe un beneficio extra: casi siempre favorece el desarrollo de una figura espectacular tanto en hombres como en mujeres.

El libro se divide en cuatro partes:

La primera explica por qué las dietas restrictivas son inútiles para el control permanente de peso e incluso la mayoría de las veces lo empeora.

La segunda parte presenta lineamientos generales de formas comprobadas para reducir grasa corporal.

La tercer parte introduce al Sistema Bolio que no solamente le ayuda a nutrir su cuerpo y perder exceso de grasa, también cambiará su cuerpo para expresar su máximo potencial genético.

La última parte contesta preguntas que mis pacientes hace con frecuencia en relación al la aplicación apropiada de este programa.

La filosofía del programa es el siguiente: no es lo que se come en exceso sino lo que se carece en el menú  lo que arruina su balance metabólico perfecto y consecuentemente favorece la acumulación de grasa corporal.

Gastric Band and Beyond: Maximise your weight loss is a unique book designed to be a motivator, a comforter and an inspiration for those struggling with their weight. It is a modern-day survival guide that will allow you to shed the pounds and maintain your weight loss, giving you energy and a new lease of life.

There is a wealth of literature out there in the medical world about the details and outcomes of weight loss surgery but actually the operation is only a small junction on the long, tortuous road to successful weight loss. The complication rates, excess percentage weight loss and various techniques may be of interest to you but are actually less important than the questions like, “how will I cope without comfort eating?”, “what will my partner think of me when I physically change?”, “how will I cope with increased interest from the opposite sex?” and “what do I do about excess skin post operatively?”. These are the questions that you probably want to know but are too afraid to ask your busy doctors.

How do we know this? Well, the main author is a patient, has received a gastric band, has battled with the ups and downs of post operative life and is a full time obesity nurse specialist and counsellor. She is uniquely placed to give an insight into the thoughts and feelings of patients from her own experiences and from the wealth of information from her clients that she has built up over the years. This approach and writing style is synergized with the experience of the second author who is a surgical registrar with a specialist interest in weight loss surgery. The two writing styles and approaches compliment each other and provide an excellent balance between empathy, compassion and fact.

The book takes the reader on a well sign-posted journey. The book begins with a chapter that will be of enormous comfort to anyone who has battled with the social isolation and emotional turmoil that goes hand- in- hand with being overweight. The feelings of self-loathing, guilt and fear are all explored in an empathic way and Sharon recalls her own very personal experience. The book then proceeds to explore the processes of seeking help and the trials and tribulations that this brings. Preparation for surgery is then explored. Surgery is demystified and this should relax any potential candidate. The very important long term post-operative guide to living with a band is detailed and this is where Sharon's experience shines through. The band is a tool to aid weight loss not the solution but with this book and its advice, excellent sustainable weight loss can be achieved.

In summary, this book is a must for anyone considering weight loss surgery and will be essential reading for those who have already had surgery.

     ‘The Secrets to Permanent Weight Loss’ Is the first publication of its kind on the subjects of our deceptive diet industry, your specific challenges in weight management, and how to make your next diet your final diet for life.  It serves a two-fold purpose in educating the reader.  First, it exposes most of the diet industry as the financial predator that it is in our country by outlining in detail how you and I are misled by false information, exaggerated promises, and only ‘partial truths’ about what it takes to lose weight and keep it off.  In this time of ‘national crisis’ where most Americans are overweight and levels of obesity on the rise, you will learn why, with all the science and nutritional breakthroughs in recent years, most diets, including your last one, failed to give you the desired results.  You will discover just how much information is left out and how insulting (to you) weight loss advertisements truly are.   Second, it provides you with a roadmap for success in weight management that is as detailed and personalized as it can be without personal consultation.  It forces you to extract, from your own mind, the true passions that distract you from food, exposes your faulty thinking that has influenced your past and present, and offers a solution to all the challenges that you face in losing and controlling your weight.  On the plus side, you will come away with an understanding that you can and will be successful, even with all your faults and lapses in will power.  You will learn that nutrition (food selection) and exercise are truly minor issues in the grand scheme of your life and daily management of your impulses.  You will come away with a new, enlightened understanding of your own nature.  Finally, you will understand how and why the guidelines of weight management will work for you, and you will be offered real solutions.  In your case, nothing will be left out of the equation, leaving you no choice but to succeed.    

¿Ha soñado con un programa donde puede comer todo lo que se le antoja en la cantidad que desee para bajar de peso y medidas?

Este programa de ensueño ya es suyo. Descúbralo en mi libro LAS DIETAS ENGORDAN COMER ADELGAZA.

Aprenda como se prepara un menú nutritivo, saludable, sencillo y vasto además de agregar LO QUE DESEE de cualquier antojo. No solo perderá peso y medidas, además obtendrá una figura más estética ya que existe una pérdida mínima o nula de masa muscular.

Este libro revolucionario demuestra que no se necesitan restringir calorías ni reducir o eliminar algún alimento para perder esa grasa latosa de la cintura. Existe un beneficio extra: casi siempre favorece el desarrollo de una figura espectacular tanto en hombres como en mujeres.

El libro se divide en cuatro partes:

La primera explica por qué las dietas restrictivas son inútiles para el control permanente de peso e incluso la mayoría de las veces lo empeora.

La segunda parte presenta lineamientos generales de formas comprobadas para reducir grasa corporal.

La tercer parte introduce al Sistema Bolio que no solamente le ayuda a nutrir su cuerpo y perder exceso de grasa, también cambiará su cuerpo para expresar su máximo potencial genético.

La última parte contesta preguntas que mis pacientes hace con frecuencia en relación al la aplicación apropiada de este programa.

La filosofía del programa es el siguiente: no es lo que se come en exceso sino lo que se carece en el menú  lo que arruina su balance metabólico perfecto y consecuentemente favorece la acumulación de grasa corporal.

Gastric Band and Beyond: Maximise your weight loss is a unique book designed to be a motivator, a comforter and an inspiration for those struggling with their weight. It is a modern-day survival guide that will allow you to shed the pounds and maintain your weight loss, giving you energy and a new lease of life.

There is a wealth of literature out there in the medical world about the details and outcomes of weight loss surgery but actually the operation is only a small junction on the long, tortuous road to successful weight loss. The complication rates, excess percentage weight loss and various techniques may be of interest to you but are actually less important than the questions like, “how will I cope without comfort eating?”, “what will my partner think of me when I physically change?”, “how will I cope with increased interest from the opposite sex?” and “what do I do about excess skin post operatively?”. These are the questions that you probably want to know but are too afraid to ask your busy doctors.

How do we know this? Well, the main author is a patient, has received a gastric band, has battled with the ups and downs of post operative life and is a full time obesity nurse specialist and counsellor. She is uniquely placed to give an insight into the thoughts and feelings of patients from her own experiences and from the wealth of information from her clients that she has built up over the years. This approach and writing style is synergized with the experience of the second author who is a surgical registrar with a specialist interest in weight loss surgery. The two writing styles and approaches compliment each other and provide an excellent balance between empathy, compassion and fact.

The book takes the reader on a well sign-posted journey. The book begins with a chapter that will be of enormous comfort to anyone who has battled with the social isolation and emotional turmoil that goes hand- in- hand with being overweight. The feelings of self-loathing, guilt and fear are all explored in an empathic way and Sharon recalls her own very personal experience. The book then proceeds to explore the processes of seeking help and the trials and tribulations that this brings. Preparation for surgery is then explored. Surgery is demystified and this should relax any potential candidate. The very important long term post-operative guide to living with a band is detailed and this is where Sharon's experience shines through. The band is a tool to aid weight loss not the solution but with this book and its advice, excellent sustainable weight loss can be achieved.

In summary, this book is a must for anyone considering weight loss surgery and will be essential reading for those who have already had surgery.