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There are many versions of Yang Tai Chi forms. However, most of them are with expansive moves. There are also large and deep postures from Wu Shu routines. They may not be good for knees. I therefore started to make the moves smaller and tighter when I first learned them in 1980s. We may still gain health benefits from practicing these smaller moves. I preserved the original names for each posture. There are detailed descriptions about how to do the moves correctly. Each posture is also illustrated with several images including transitional moves. I have exchanged ideas and notes extensively with students from Yang Cheng Fu lineage. The moves in this book are much closer to original Yang Cheng Fu routines.

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Just when you think it’s your day, week, month, or even year to finally get started - something comes up to get in the way. If it’s not your job, it’s your family. If it’s not your family, it’s your job - or something else. It’s a vicious cycle that never seems to end. Reggie truly understands what you’re going through; even though, you may think you’re all alone. Reggie has been where you’re at, and he wants to show you ways to get going, no matter what your excuse or “reason” may be for being stalled. Top 10 Reasons to Avoid Exercise and How to Overcome Them, is designed to give you examples on how you can overcome your battles of the initial start. Top 10 Reasons connect by interviewing individuals from different walks of life, some just like you, and letting them tell their stories of triumph over the excuses. Reggie Lamptey, Exercise Awareness Motivator, is passionate, dedicated, and driven. After years of trying to find what he truly wanted to do, Reggie decided to turn his dream of helping people attain their goals into a reality. He founded Body Defining, LLC to help as many people as possible reach and live out their dreams for better health. Reggie inspires people to push themselves as hard as possible with his belief that no dream is unattainable.

An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life?

Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program?

EasyFit has the answer - lifestyle improvement using easy and fun methods.

This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere.

EasyFit is the solution to an improved you.

An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life?

Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that should be simple, easy and most of all fun. So why is it that we can't continue a long-term, life-changing program?

EasyFit has the answer - lifestyle improvement using easy and fun methods.

This guide is a fun plan on how to change your everyday life no matter what resources you have available to you or how hectic your schedule is. You can follow this plan anytime, anywhere.

EasyFit is the solution to an improved you.

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• Fun and fact-filled eater’s digest with the manifesto: “liberation from the tyranny of fat.” • Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. • Nutrition is difficult but eating isn’t. • You are what you eat, sleep, secrete and excrete. • Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. • Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. • Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. • Good news for fitness-averse eaters. Great news for fitness warriors. • Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. • The N.E.A.T way to exercise. • Nutritional superstars already in your kitchen. • Sabotaging nutritional and exercise progress with chronic stress. • Harnessing the hormones for fat-loss is powerful strategy. • Simple (painless) and effective strategies that target fat-loss. • Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. • How to gain muscle and lose fat • What blood sugar and the stock market have in common. • Nutritional myths busted. • Some of your favorite foods exonerated. • Giving your body an oil change. • Change of content of calories automatically reduces calories. • Cooperate rather than compete with deep biological urges. • Human blood and chlorophyll are the same except for one molecule. • Become a salad king/queen. • Humor and physical transformation are not mutually exclusive.

• Fun and fact-filled eater’s digest with the manifesto: “liberation from the tyranny of fat.” • Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. • Nutrition is difficult but eating isn’t. • You are what you eat, sleep, secrete and excrete. • Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. • Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. • Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. • Good news for fitness-averse eaters. Great news for fitness warriors. • Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. • The N.E.A.T way to exercise. • Nutritional superstars already in your kitchen. • Sabotaging nutritional and exercise progress with chronic stress. • Harnessing the hormones for fat-loss is powerful strategy. • Simple (painless) and effective strategies that target fat-loss. • Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. • How to gain muscle and lose fat • What blood sugar and the stock market have in common. • Nutritional myths busted. • Some of your favorite foods exonerated. • Giving your body an oil change. • Change of content of calories automatically reduces calories. • Cooperate rather than compete with deep biological urges. • Human blood and chlorophyll are the same except for one molecule. • Become a salad king/queen. • Humor and physical transformation are not mutually exclusive.

The glucometer is the link you’ve been missing to obtain health and a lean, beautiful body. Effectively using a glucometer will determine your body’s ability to process foods and stress and can prevent not only diabetes, but high blood pressure, high cholesterol, and many other diseases. The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body is designed to give you the secrets to what foods are causing you to accumulate fat and get sick.

The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body will provide you the exact knowledge you need to make the best food choices to lose weight AND obtain health. Your health is the only wealth you need. Learn to cherish and nurture it.

The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body has a 21-day journal with daily challenges. You get to choose and design an exercise program (because yes, you have to exercise) even if you don’t have access to a gym or equipment. There is even a grocery list and a recipe section to take the guess work out of the first few grocery store trips and meal planning.