“The Ten Basic Rules for Eating” addresses the high obesity rate in America and the decline of sensible eating patterns. Frustrated by food fads and punitive regimens, Cyndy emphasizes that good food is meant to be enjoyed. Eating the right way will help you moderate your appetite, control your weight and protect your health.

     ‘The Secrets to Permanent Weight Loss’ Is the first publication of its kind on the subjects of our deceptive diet industry, your specific challenges in weight management, and how to make your next diet your final diet for life.  It serves a two-fold purpose in educating the reader.  First, it exposes most of the diet industry as the financial predator that it is in our country by outlining in detail how you and I are misled by false information, exaggerated promises, and only ‘partial truths’ about what it takes to lose weight and keep it off.  In this time of ‘national crisis’ where most Americans are overweight and levels of obesity on the rise, you will learn why, with all the science and nutritional breakthroughs in recent years, most diets, including your last one, failed to give you the desired results.  You will discover just how much information is left out and how insulting (to you) weight loss advertisements truly are.   Second, it provides you with a roadmap for success in weight management that is as detailed and personalized as it can be without personal consultation.  It forces you to extract, from your own mind, the true passions that distract you from food, exposes your faulty thinking that has influenced your past and present, and offers a solution to all the challenges that you face in losing and controlling your weight.  On the plus side, you will come away with an understanding that you can and will be successful, even with all your faults and lapses in will power.  You will learn that nutrition (food selection) and exercise are truly minor issues in the grand scheme of your life and daily management of your impulses.  You will come away with a new, enlightened understanding of your own nature.  Finally, you will understand how and why the guidelines of weight management will work for you, and you will be offered real solutions.  In your case, nothing will be left out of the equation, leaving you no choice but to succeed.    

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This is not your typical boring diet book; in fact it is not a diet book at all. A no-hold barred wakeup health plan for clients who want to live a healthy life and lose weight.

 

An enter-active work book that get people to start thinking more about their involvement in their health. Don’t Just sit around and listen to Hype on TV, the radio, magazines, newspapers, and gossip, to find out what you need to know, in order to maintain your health and stay fit.

 

A scientifically based health plan, that will not only help you lose weight, but will improve your health. With good health you can prevent serious medical problems, such as cardiac disease, stroke, diabetes, obesity, osteoarthritis, and digestive disorders, to name a few.

 

In helping you with your quest, you will find examples of hype seen on TV and ideas on how to analyze if the hype is sound advice or nothing more than smoke to get your money. Weight loss blockers are looked at and suggestions are given to counteract the blockers. Then there are mind provoking ideas to get you to start thinking about some of the issues that affect your weight.

 

Some nutritional facts are offered to get your mind motivated and crave more knowledge to improve your health. The libraries are full of books which can help educate you. Don’t go by what people say.

 

The nuts and bolts of the book begin with a personal commitment sheet that will help you to stay on track with this program.  There are  daily exercise charts, sample calorie menus, sample calorie menu work sheets, food guide for all food groups, suggested low calorie snacks, suggested exercises that will help you lose, guide to restaurant dinning, good fat vs. bad fat sheet, percent of fat calories found in food and tips for keeping exercise fun. Make copies of the daily charts to use as your food and exercise journal.

 

The main concepts are; this is not a diet. It is a life long plan to help you to stay healthy.   Serving size does matter. Food group choices matter.  Quick fixes do not work. Moderation is the key to life. Don’t strain train. And most but not least do not give up on you. You are progress in motion!

Finally, a healthy way ot eating that will work for you.  This common sense approach to eating encourages eating smaller portions MOST of the time, healthy choices ALWAYS, and fitness EVERYDAY.  This easy to read book will give you ideas to become healthy, in shape, and happy.  With this plan you do not need to starve yourself, deny yourself foods that you love, or get bored with eating.  Whether you are trying to lose weight or maintain your weight, this sensible plan is one you can sustain for the rest of your life.  By concentrating on eating healthy rather than dieting, combined with a 30 minute walk everyday, you will notice the rewards immediately.  Carry this book with you for a quick, easy guide.  You WILL be successful.

All scientific claims indicate one result that food and nutrition is an integral part of medicine while medicine can not show its curing potential without a correct and complementary food and nutrition. A blood thinning (anticoagulant) drug when combined with too much blood thinning food consumption can increase the risk of internal bleeding risk and may be fatal. Bergamottin in grapefruit can inhibit the activity of liver enzymes and can cause the accumulation of radio and chemotherapeutic agents in blood which can increase the side effects of such anti-carcinogen treatments. Similarly, fibers which are introduced as healthy food components with their weight loosing and cancer protecting effects may bind some important nutrients which may result in immunodeficiency and chronic fatigue. Omega 3 fatty acids as the healthiest fat options may even be fatal during ventricular tachycardia. I have tried to inform the reader that there is no a completely healthy or a completely harmful food while there are some beneficial foods for some diseases and disorders. I strongly believe that you will be able to enhance the curing potential of the traditional medicine with the correct food, nutrition and life style for each disease which is carefully and scientifically analysed in the book.

—Dr. Ugur Gogus

The Total Home Workout is a comprehensive guide to physical fitness in the home.  It is written for both men and women by a qualified teacher and coach.  It is written for men and women who want to improve their levels of physical fitness conveniently and inexpensively, yet effectively, on their own.  It is written for men and women who lack solid knowledge of the general concepts of physical fitness but want to educate themselves so that they can design their own multi-faceted physical-fitness programs that they can perform in the convenience of their own homes, without having to hire personal trainers or buy a lot of expensive equipment.  And it is written for men and women who want to learn about physical fitness in a comprehensive way instead of learning about only lifting weights, jogging, stretching, or losing body fat.

 

& n b s p ; & nbsp;          The book's explanations of the scientific principles of physical fitness are very concise and very easy to read and understand.  The information and instructions in the book are very accurate, and the exercises are safe and effective.

A 21 day program that will change your life forever. The diet industry is forever booming with over $20 billion being spent annually on diets and diet products in America alone. This industry would collapse if it became widely known that obesity is a permanently curable symptom of a hypothalamus dysfunction. To repeat on that piece of information: obesity is a permanently curable symptom of hypothalamic dysfunction. Fix the dysfunction, and you will overcome your weight problem. This book is going to explain just why people are obese and how to overcome any hypothalamic dysfunction.

Leonardo Da Vinci was once asked how he creates such wonders as the Statue of David that proudly stands on display in Florence. His response was that he just chips away at the marble and the figure emerges. The figure was always there, waiting to be revealed. If this is the way you feel, that you need something to chip away at the fat padding that is encasing your body, to reveal the new you then this is the book for you.

Leptin is a hormone released by fat cells and was only discovered in 1994. Since its discovery, the approach to weight management has taken a new direction. People, who are overweight, have trouble shedding fat and keeping it off, are most likely leptin resistant. Restoring healthy leptin function is the most important step towards establishing healthy endocrine balance no matter what your age. It can also help eliminate forever the kind of food cravings and constant hunger that prevent permanent weight loss. No other weight loss program addresses this issue.

The Slim Factor Program is a must for anyone who wants to lose weight or who has tried numerous weight loss programs without long lasting effects. You will be surprised by the detail in this book and how some simple changes in your diet will have positive long lasting effects on your health, well-being as well as your ability to achieve the weight loss that has eluded you in the past.

A 21 day program that will change your life forever. The diet industry is forever booming with over $20 billion being spent annually on diets and diet products in America alone. This industry would collapse if it became widely known that obesity is a permanently curable symptom of a hypothalamus dysfunction. To repeat on that piece of information: obesity is a permanently curable symptom of hypothalamic dysfunction. Fix the dysfunction, and you will overcome your weight problem. This book is going to explain just why people are obese and how to overcome any hypothalamic dysfunction.

Leonardo Da Vinci was once asked how he creates such wonders as the Statue of David that proudly stands on display in Florence. His response was that he just chips away at the marble and the figure emerges. The figure was always there, waiting to be revealed. If this is the way you feel, that you need something to chip away at the fat padding that is encasing your body, to reveal the new you then this is the book for you.

Leptin is a hormone released by fat cells and was only discovered in 1994. Since its discovery, the approach to weight management has taken a new direction. People, who are overweight, have trouble shedding fat and keeping it off, are most likely leptin resistant. Restoring healthy leptin function is the most important step towards establishing healthy endocrine balance no matter what your age. It can also help eliminate forever the kind of food cravings and constant hunger that prevent permanent weight loss. No other weight loss program addresses this issue.

The Slim Factor Program is a must for anyone who wants to lose weight or who has tried numerous weight loss programs without long lasting effects. You will be surprised by the detail in this book and how some simple changes in your diet will have positive long lasting effects on your health, well-being as well as your ability to achieve the weight loss that has eluded you in the past.

The book, “Omega 3 and vitamin D secrets! How do you obtain a healthy level of Omega 3 and vitamin D these days?” contains new information about an old discovery made by a doctor in biochemistry in the USA in the 1940s. With his research he discovered why most people do not get much health benefit from the meals with wild fish, free range eggs, grass feed beef and fish supplements. For whatever reasons his important discovery and solution to obtain a healthy level of Omega 3 and vitamin D plus the other lipids has remained a secret to most people. With his research, the doctor discovered that very little of the important lipids in marine oil or food rich in these lipids would reach all the cells in the skin and body with the normal method of eating and drinking. Already at that time it was noticed that a lot of people got dry skin and body with the associated illnesses. These days some doctors involved in the research of these important lipids think we have reached a worldwide vitamin D deficiency of epidemic proportions with more than 1 billion people at risk for associated illnesses. As soon as you understand how our modern way of life have influenced our digestion, absorption and transport of the essential fatty acid Omega 3 and the oil soluble vitamin D in the body, compared to previous generations, it should be easier to understand why many people get dry skin and body these days. With this knowledge, it should also be easier to understand what you need to do to obtain a healthy level of Omega 3 and vitamin D together with the other oil soluble vitamins to correct or avoid dry skin and body, and the associated illnesses. What are these associated illnesses? According to scientific research lack of these important lipids cause oxidative stress or inflammation at the cellular level. Most of our serious illnesses related to heart, arteries, arthritis, osteoporosis, lung, asthma, diabetes, kidney, eyes, cancer etc and the not so serious illnesses such as dry ski, dry hair, bleeding gums, depression, digestive problems, pain, hearing loss etc seem to develop because of oxidative stress or inflammation at the cellular level. Add fertility problems, autism and birth complications and... What is a healthy level of these important lipids and how can I be sure that I have a healthy level of these lipids? This is what the doctor in biochemistry discovered back in the 1940s. With this information your starting question could be: What changes have we made to our way of living and eating compared to previous generations which give us lack of the essential fatty acids Omega 3 and the oil soluble vitamin D? That information and much more is the topic of the book!